We can live: Years without exercise. Months without food. A week without sleep. 3 days without water. 3 minutes without oxygen. Why are we only focussing on exercise & food?
What If 70% Of Your Health Wasn’t Just Diet and Exercise?
Category: Peak Performance
Rocket Fuel, Lucy “The Legs” and the Secrets to Lasting Health and Fitness
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, heck she probably didn’t even know I existed, but I had a plan to change all that…
Breathe Right, Live Better: How Correct Breathing Elevates Your Health and Energy
You can go: For months without food, A week without sleep, Days without water, Minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly. You’re going to take a lot of breaths in your life…you need to do it right. There’s a right way to breathe?? I hear you ask… Absolutely.
The Problem With Porn (Why It’s Probably Ruining Your Life)
Inside of me that part of me that took pride in being a man was silently dying, I knew I should be up for this, but I just couldn’t seem to get excited about the prospect…what the hell was happening?
Feel, Don’t Overthink: The Key to Mastering Sports and Life
Most people try improving performance in any sport by focussing on the technical stuff. This has it’s place, but there is something MUCH MORE powerful
Are You Making This Simple Health Mistake?
“God damn, piece of junk…” That little spinning circle appeared again and my entire computer froze… I looked longingly towards the nearest window, visualising using it as a launch point for the over sized paper weight my laptop had become…
How To Perform Better At EVERYTHING – Your 2 Brains
You were born with 2 brains. One of them holds the secret to enable you to perform better at everything… The other one sucks..big time.
Perform Better After 40 Than You Did At 20
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
293 Days After Giving Up Booze And I Felt AWFUL …
I hadn’t drunk alcohol in 9 months… and I felt terrible for it. Sure I hadn’t suffered the hangovers, but I’d developed something much worse…
