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Home / Fitness

Category: Fitness

Posted on 6 April 202221 June 2022 by Sam — Leave a comment

Are Diet & Exercise The Most Important Things You Can Be Doing?

The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?

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Categories: Biohacking, Feel Awesome, Fitness, Nutrition, Peak Performance, Weight Loss
Posted on 29 March 202216 April 2022 by Sam — Leave a comment

Why a LOT of Health & Fitness Advise Simply Doesn’t Work

Muscle Wastage

In 2002 the movie “Collateral Damage” came out, Arnie looked great and at 55 really seemed to be beating the game, he looked incredible. Then Arnold got a job.

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Categories: Biohacking, Fitness, Weight Loss
Posted on 23 February 202117 April 2022 by Sam — Leave a comment

Gaining Muscle Easily Whatever Your Age – Without Getting Injured

Why do you often see old people doing a marathon but rarely doing a 100m sprint?

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Categories: Fitness, gain muscle after 40
Tag: gaining muscle after 40
Posted on 16 February 202130 June 2021 by Sam — Leave a comment

Staying Fit After 40 – The Big Secret

Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…

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Categories: Feel Awesome, Fitness, Weight Loss
Tags: getting fit after 40, kitesurfing after 40
Posted on 18 December 202017 April 2022 by Sam — Leave a comment

HIIT vs Cardio After 40 – Which Is Best For You?

There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.

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Category: Fitness
Posted on 4 December 20208 May 2022 by Sam — Leave a comment

Build Muscle After 40? Why It’s Difficult To Do

After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?

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Categories: Fitness, Injury Prevention
Posted on 21 September 20206 July 2021 by Sam — Leave a comment

How To Stretch Properly Before Sport So You Avoid Injury After 40

snowboard injury

If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?

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Categories: Fitness, Injury Prevention
Tags: deep tissue massage, dynamic stretching, foam roller, injury prevention
Posted on 18 September 20206 July 2021 by Sam — Leave a comment

Warm Up Before Sport – Why You Shouldn’t Stretch After 40

I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.

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Categories: Fitness, Injury Prevention
Tags: static stretching, stretching before exercise, stretching before sports
Posted on 2 September 20206 July 2021 by Sam — Leave a comment

? My Hopeless Day Of Surfing With No Waves

No Wave Surfing

What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.

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Categories: Feel Awesome, Fitness, Weight Loss
Tags: no waves, sport post 40, surfing

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