The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?
In 2002 the movie “Collateral Damage” came out, Arnie looked great and at 55 really seemed to be beating the game, he looked incredible. Then Arnold got a job.
Why do you often see old people doing a marathon but rarely doing a 100m sprint?
Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.
What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.