The whole health industry is built around diet and exercise, but are these really the most powerful ways to influence health…or is there something else we should be looking at?
Are Diet & Exercise The Most Important Things You Can Be Doing?
Category: Fitness
Why a LOT of Health & Fitness Advise Simply Doesn’t Work
In 2002 the movie “Collateral Damage” came out, Arnie looked great and at 55 really seemed to be beating the game, he looked incredible. Then Arnold got a job.
Gaining Muscle Easily Whatever Your Age – Without Getting Injured
Staying Fit After 40 – The Big Secret
Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…
HIIT vs Cardio After 40 – Which Is Best For You?
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
Build Muscle After 40? Why It’s Difficult To Do
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
How To Stretch Properly Before Sport So You Avoid Injury After 40
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
Warm Up Before Sport – Why You Shouldn’t Stretch After 40
I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.
? My Hopeless Day Of Surfing With No Waves
What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.
