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Explore Your Curiosity
Deep dives on health and fitness, adventure, human potential & lifestyle design.
- How I Maintain Sub 10% Body Fat at 44
Without counting calories, points or macros, going hungry or spending hours at the gym. - Once You Pass 40 Looking Better than 99% Of Other People Is About 1 Thing Only
After 40 you don’t have the time and your body doesn’t have the “bounce back-ability“ to allow you to screw up your health and fitness programs anymore. Here’s how to do it right. - I’ve Taught 1000+ People To Kitesurf, 4 Things I’ve Learned
#1: Whatever you think you should be doing, do the opposite and you won’t be far wrong… - What I Eat Daily To Feel Great And Why You Shouldn’t
Knowing what to eat is the easy part. I can give you a list today, which I guarantee would give you more energy, would make you feel and look great. Most people would fail and blame it on willpower. - You’re Killing Yourself: And Your Fitness Program Might Be Making It Worse
She couldn’t go on like she was, that much was clear. Getting her to see that would prove to be a different thing entirely…