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Home / Blog
Posted on 20 June 202220 June 2022 by Sam — Leave a comment

The Crash Of Testosterone in the Modern Male

“He just never wants to do it anymore..I don’t know what’s wrong with me” This was about the third time this week I’d heard this from one of my female friends. Talking about how their seemingly healthy boyfriend wasn’t interested in sex anymore. I could fully sympathise with these poor chaps plight.

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Categories: Feel Awesome, gain muscle after 40, Testosterone
Posted on 4 May 202215 June 2022 by Sam — Leave a comment

Losing Weight After 35? You’re Buggered Before You Get Out Of Bed…

So if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year? WTF???

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Categories: Nutrition, Weight Loss
Tags: lose weight after 40, weight loss, weight loss which works
Posted on 17 April 202217 April 2022 by Sam — Leave a comment

Ageing Backwards – Fact or Fiction?

For those of you old enough to remember there’s a classic sketch in Only Fools and Horses where Trigger is talking about his road sweeping broom…

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Category: Anti Ageing
Posted on 16 April 20221 February 2023 by Sam — Leave a comment

A Tale of Two Goats – Stories From Our Experiences

“We chopped off his balls…and ate him.” … … …

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Category: Testosterone
Posted on 16 April 20229 May 2022 by Sam — Leave a comment

Denise Oerlemans – Testimonial

Check out what Denise thought just 6 weeks into our program.

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Category: Testimonials
Posted on 16 April 202215 June 2022 by Sam — Leave a comment

Struggling To Keep The Weight Off? There’s a Hack For That…

90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.

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Category: Uncategorised
Posted on 16 April 202219 April 2022 by Sam — Leave a comment

Mouth or Nose Breathing?

There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth… What gives?

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Category: Uncategorised
Posted on 16 April 202216 April 2022 by Sam — Leave a comment

What Horses Taught Me About Diet

Observing the horses which live around our new offices (and the spot which is the location for all our holidays) we see that they don’t just eat grass, they eat a multitude of different species and this will vary from day to day.

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Categories: Biohacking, Environment, Nutrition
Tags: nutrition, rapid weight loss, weight loss
Posted on 12 April 202230 June 2022 by Sam — Leave a comment

How To Build Young Muscle – And Age Slower

Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.

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Category: Uncategorised
Posted on 8 April 202216 April 2022 by Sam — Leave a comment

Why Only Counting Calories Is Fatally Flawed

Build Muscle After 40

Calorie counting assumes that food is simply energy, the reality is that food is much more than that.

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Category: Uncategorised

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Recent Posts
  • The Crash Of Testosterone in the Modern Male
  • Losing Weight After 35? You’re Buggered Before You Get Out Of Bed…
  • Ageing Backwards – Fact or Fiction?
  • A Tale of Two Goats – Stories From Our Experiences
  • Denise Oerlemans – Testimonial

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