“He just never wants to do it anymore..I don’t know what’s wrong with me” This was about the third time this week I’d heard this from one of my female friends. Talking about how their seemingly healthy boyfriend wasn’t interested in sex anymore. I could fully sympathise with these poor chaps plight.
So if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year? WTF???
For those of you old enough to remember there’s a classic sketch in Only Fools and Horses where Trigger is talking about his road sweeping broom…
90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.
There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth… What gives?
Observing the horses which live around our new offices (and the spot which is the location for all our holidays) we see that they don’t just eat grass, they eat a multitude of different species and this will vary from day to day.
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
Calorie counting assumes that food is simply energy, the reality is that food is much more than that.
Your Underground Playbook For Performing Like You're 10 Years Younger...
What Would You Do With Your Life If You Felt 10 Years Younger?
