“He just never wants to do it anymore..I don’t know what’s wrong with me” This was about the third time this week I’d heard this from one of my female friends. Talking about how their seemingly healthy boyfriend wasn’t interested in sex anymore. I could fully sympathise with these poor chaps plight.
Losing Weight After 35? You’re Buggered Before You Get Out Of Bed…
So if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year? WTF???
Ageing Backwards – Fact or Fiction?
For those of you old enough to remember there’s a classic sketch in Only Fools and Horses where Trigger is talking about his road sweeping broom…
A Tale of Two Goats – Stories From Our Experiences
“We chopped off his balls…and ate him.” … … …
Denise Oerlemans – Testimonial
Check out what Denise thought just 6 weeks into our program.
Struggling To Keep The Weight Off? There’s a Hack For That…
90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.
Mouth or Nose Breathing?
There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth… What gives?
What Horses Taught Me About Diet
Observing the horses which live around our new offices (and the spot which is the location for all our holidays) we see that they don’t just eat grass, they eat a multitude of different species and this will vary from day to day.
How To Build Young Muscle – And Age Slower
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
Why Only Counting Calories Is Fatally Flawed
Calorie counting assumes that food is simply energy, the reality is that food is much more than that.