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Breathe Right, Live Better: How Correct Breathing Elevates Your Health and Energy

Breath Training

You can go: For months without food, A week without sleep, Days without water, Minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly. You’re going to take a lot of breaths in your life…you need to do it right. There’s a right way to breathe?? I hear you ask… Absolutely.

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