Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… there is however a MUCH more powerful way.
7 Simple Ways Of Relieving Lower Back Pain
Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full
Recover From Exercise MUCH Faster
Exercise all day, and then do it again and again and again, by recovering from exercise MUCH faster. Learn how…
How Giving Up Booze Nearly Killed Me…
Giving up booze is often touted as the miracle cure, for me it turned into something quite different…Follow me on a journey into one man dysfunction.
Why Sitting Is Harming Your Sport
When you ask most people what they are doing after a session on the water or the mountain the reply is surprisingly similar, normally involving the sofa, Netflix and a few beers whilst they recover and mull over the days action.