Pain Free Knees In 6 Weeks

Or You Don’t Pay

Measurable Results You Can Expect In 6 Weeks:

➡️ Move Without ANY Pain, Improve Flexibility & Massively reduce your chances of future injury
➡️ Improve Resting Heart Rate & Heart Rate Variability (without spending hours on a treadmill)
➡️ lose at least 10lbs in body fat (without EVER going hungry)

Put in the work and if any of these is not true for you in 6 weeks I’ll give you your money back, no questions, no hassle, no stress.

Your Physio Has Failed You.

I know that, otherwise you wouldn’t be reading this.

I also know, you’re not alone. 

You’re one person on the long list of people who’ve been unable to fix their knee pain by seeing physio’s, osteopaths, PT’s…

I know, because I was once like you.

I spent 15 years trying to find out why my knee was in agony after walking for just 15 mins…especially when I was fit, strong and healthy.

When I finally found out what it was, I fixed it in 4 days.

When you’re ready to fix yours, the answer’s right here.

All Backed By My Guarantee

If you put in the work and I can’t get you out of pain in 6 weeks I’ll give you your money back, no questions, no hassle.


Jean Caratti

Denise Oerlemans

Gayle Pennant

Paige Moore

Ella McPhearson

I had a 10k run in 5 days and had crippling knee pain, I went to see Sam and was pain free in 3 days and got a PB on the run!”

James Blake

“I went from taking 6 pain killers a day and not being able to kitesurf, to taking none at all, and getting out every day in just over 2 weeks on this program”

Lucia Davenport

“Knee Pain which has bugged me for years, gone in just a few days…nothing short of miraculous. I’m back in the saddle again…literally!”

Noel Yardley

Had booked tickets for the Scottish Open in 3 weeks but couldn’t walk more than a few hundred metres because of the pain and was about to cancel his trip.
This is the reply I got from him after the first day of the Open:

Yes! I got round 18 holes following Rory and without pain killers which is BIG. Thank you so much for your help in achieving this.

Why Your Physio Can’t Fix It.

Physio’s are great, I work very closely with some and they do a great job, but…

Many suffer from the “whack a mole” approach to pain.

What do I mean by this?

When you walk in and tell them you have a knee problem… 

They look at your knee. 

They find out where the pain is and they treat that area. 

They fail to see the body as an interconnected system.

The site of your pain is almost never the area causing the problem, it’s simply where the problem is manifesting.

Knee pain is most commonly caused by hip problems, and hip problems are most often caused by foot problems.

A lot of physio’s will start rubbing the knee hoping the pain goes away.

Your physio might be good, they might have realised it’s a hip problem and given you exercises to fix the hip…

But if they haven’t also understood that the hip problem is caused by the foot and addressed that ~ you will gain temporary relief and 2 to 3 days later, the pain will come right back.

It’s only once you address both of these issues and correct the knee, your pain disappears for good.

Ready to fix your pain?

Is This For You?

  • Is your pain around the inside or outside of the knee or over the knee cap?
  • Do you walk or stand on the outside of your feet?
  • Do you have tightness in your inner thigh, possibly more on one side than the other?
  • Do you stand on your hip a lot?

Then this program is for you and I can definitely fix your knee pain for good.

Ready to fix your pain?

Hi I’m Sam Guest.

My first life was dedicated to running an extreme sports company in Southern Spain. It’s crash is what brought me to my second life here at Re-Ignite.

Always interested in health & fitness, I found out just how crucial it is when I lost mine. 

Sofa bound, in constant pain, piling on the pounds, zero energy, no lust for life and a rapidly failing business made me realise that without a body which works, nothing…and I mean NOTHING…is important anymore. 

Lying there on the sofa one day, watching the dream life I had bled and sweat for fall apart around me, wondering if this was all I had to look forward to, something snapped…

This would not be my epitaph. I drew my line in the sand….

This website is where I share everything I learned.

Why Does The Program Include Weight Loss?

 For every extra pound you carry around it’s 4 extra pounds of pressure on your knees.

The flip side is losing just 1 pound takes 4 pounds of pressure of your knees every time you take a step.

So losing 10 pounds that’s 40 pounds of pressure off your knees.

Ready to fix your pain?


Live coaching, direct message access to Sam, your dedicated success plan, body metric tracking, link your wearables, track your progress, personalised workouts and nutritional plans, education, community and more. All in your pocket, on our app.

How It Works


You sign up today

I build you a complete workout, mobility, nutrition and strength program to get you out of pain.

You follow the program and turn up to the sessions.

I coach and support you every step of the way.

You give me feedback.

I update your program based on your feedback.

Have patience (but only 6 weeks worth of patience)

You start living pain free!

Is This Just Stretching?

Imagine your muscle is an elastic band. What happens as you stretch it and make it longer? 

It gets thinner. And thinner equals weaker. 

Your knee is in pain because the hip joint is unstable. The hip joint is unstable because the muscles which hold it in place are weak.

So stretching them is the last thing you want to be doing.

Ready to fix your pain?

What You’re Getting

6 week Program includes the following:

 ✅   Pain Free Knees For Life Program: Day by day exercises to target the root cause of your pain and give you pain free movement back again:

➡️ No Gym Needed
➡️ Can be completed in 5 mins a day
➡️ Cures knee pain for good

✅   Your Own Personalised Workouts Which You Can Do While We’re Rebuilding You: Built by Sam and perfectly adjusted to your needs so you can keep on building fitness throughout the program whilst we fix your knee pain and never go too fast, plateau or risk injury. If you have your own workout, let me know and I’ll adapt it for you.

✅   Coaching & Accountability Session Every Week With Sam. Where I check on your progress, update your program and answer any questions you have to ensure you’re guaranteed to succeed.

✅   24/7 Access to Your Coach via DM: Got a question any time, day or night? Drop me a DM and I’ll get back to you within hours so you know exactly what to do, all the time.

✅   The “Never Fall Off” Accountability System. The unbeatable system which works without your permission (it’s even gotten people who hate exercise to look forward to showing up)

✅   The “Lose 10lbs in 6 weeks without every going hungry or spending hours on a treadmill package.”

Which includes:

➡️  Ready In 5 Min Busy Parent Cooking Guide: How anyone can eat healthy even if they have no time.
➡️ The Ultimate “Tone Up Whilst You Travel” Eating & Workout Blueprint: For getting amazing workouts in, with no equipment so you don’t feel guilty whilst you’re away enjoying yourself.
➡️ The “How To Eat Pizza & Ice Cream And Still Lose Weight” Eating Program: So you can still splurge without your waist line paying the price.
➡️ The “Live It Up Whilst Slimming Down” Eating Out System: Gives you the freedom to eat out and live life without feeling like the “odd man out.”
➡️ Foolproof Bargain Food Shopping System: That’ll save hundreds of pounds a month on your food and take less time than your current shopping routine.
➡️ Personalised Meal Plan: which is delicious and normal enough that the rest of the family will be happy to eat it.
➡️ Personal Grocery List: So you don’t have to think at the supermarket
➡️ Weekly Check-ins: With your accountability coach to make sure you stay on track
➡️ Meal Guidance: Send me a picture of your meals and I’ll tell you how you could improve
➡️ Meal Tracker: Track all your macros and calories with our in app meal tracker

✅   Programs Which Evolve With You: Give me your feedback on the program and I’ll update it for you each week.

✅   Members Only Podcast: Subscribe to the private, members only podcast to get access to my most premium training that you can listen to on the go!

✅   Monthly MasterClass: Every month I run a live masterclass where I dive much deeper into a different concept of the program, there’s always something new to learn and this will ensure you stay at the cutting edge of it.

✅   Backstage Pass: Every month I show you exactly how I implement the concepts in the program so you can see how to adapt it for your life.

✅   Member Makeover: Every month I help one member personally, live. So you get to see the common pitfalls and how to avoid them first hand, or get to have me personally help you out!

✅   Progress Tracking: Track your progress, workout, habit and nutrition tracking. Links to your wearable devices.

✅   Accountability Community: To help you connect, get support and get your questions answer and answer the questions of other going through the process

To give you a little extra nudge if you sign up today you’ll get the following bonuses:

✅   The Library: To ensure mastery I’ve added a library of my best, carefully curated content which you can consume at your own pace. This is not a place where I dump every video I’ve ever made, only my best content makes it through the curation process so you don’t have to worry about overwhelm.

✅   On Demand Workouts: Feel like mixing your workout up? No problem. The platform has loads of On Demand Workouts (and I’m adding more all the time) you can access anytime.

✅   On Demand Workshops: Covering a huge range of topics. Including:

➡️ The Facial Workout Plan: How to get higher cheekbones, less droopy eyes and a more defined jawline naturally.
➡️ The Sweet Dreams Package: Sleep like a lion and have energy to burn all day.
➡️ How To Boost Testosterone Naturally: In just 2 weeks
➡️ Getting Rid Of Food Sensitivities: So you can eat the things you love again

✅   On Demand Protocols: These simple easy to implement protocols address the issues we come across most commonly. Some examples include:

➡️ How To Deal With Stubborn Belly Fat: Getting rid of that fat which just wont shift
➡️ Managing The Menopause: Balancing hormones and getting back to being you
➡️ The Super Sleep Protocol: The best nights sleep you’ve EVER had
➡️ Beating Balding: Get your hair back naturally
➡️ Get Rid Of Cellulite: Naturally and without having to take any pills
➡️ The Stress Buster Protocol: Easy simple, natural ways to defeat stress without having to meditate every day

Normally: £567

Special Introductory Offer Of Just £177

Ready To Fix Your Pain?

Backed By My Personal Guarantee

If you put in the work and aren’t out of pain AND haven’t seen a measurable improvement in your heart rate variability AND haven’t lost at least 10lbs of fat in the 6 weeks I’ll give you your money back, no questions, no hassle.

So worst case scenario you learn an absolute tonne of cool new stuff, for free.

On the other hand, once you’re pain free, you can use the money you paid for this program as credit towards ongoing coaching with me to get you in the very best shape of your life.