Calorie counting assumes that food is simply energy, the reality is that food is much more than that.
Why Only Counting Calories Is Fatally Flawed
What If 70% Of Your Health Wasn’t Just Diet and Exercise?
We can live: Years without exercise. Months without food. A week without sleep. 3 days without water. 3 minutes without oxygen. Why are we only focussing on exercise & food?
You’re A Copycat: But To Stay In Shape You Need To Copy More
In 2002, when Arnie was 55, the movie “Collateral Damage” came out. He looked incredible. Then Arnold got a job.
Ellen Gozeling Testimonial
A Really Simple Hack To Recover Faster After Exercise
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… there is however a MUCH more powerful way.
Your Environment IS your Health
When I am asked, “What is the most important factor in human health and why have we seen such a decline in it over the last 100 years?”…my answer, given in a heartbeat, is always the same.
Eat More To Lose More…Honestly!
One of the first things I tell most of my clients who are looking to lose weight is to eat more…
4 Steps to Get Rid of a Candida Overgrowth
Have you got or suspect you may have Candida and want to know how to get rid of it? Follow these 4 simple steps to get rid of it.
Rocket Fuel, Lucy “The Legs” and the Secrets to Lasting Health and Fitness
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, heck she probably didn’t even know I existed, but I had a plan to change all that…
Breathe Right, Live Better: How Correct Breathing Elevates Your Health and Energy
You can go: For months without food, A week without sleep, Days without water, Minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly. You’re going to take a lot of breaths in your life…you need to do it right. There’s a right way to breathe?? I hear you ask… Absolutely.
