Ellen is one of my coaching clients, this is my conversation with her after 3 weeks.
Author: Sam
A Really Simple Hack To Recover Faster After Exercise
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… there is however a MUCH more powerful way.
Your Environment IS your Health
When I am asked, “What is the most important factor in human health and why have we seen such a decline in it over the last 100 years?”…my answer, given in a heartbeat, is always the same.
Eat More To Lose More…Honestly!
One of the first things I tell most of my clients who are looking to lose weight is to eat more…
4 Steps to Get Rid of a Candida Overgrowth
Have you got or suspect you may have Candida and want to know how to get rid of it? Follow these 4 simple steps to get rid of it.
Rocket Fuel, Lucy “The Legs” and the Secrets to Lasting Health and Fitness
Back when I was 16 there was this girl I really fancied… Her name was Lucy but we all just called her “The Legs.” She never looked at me, heck she probably didn’t even know I existed, but I had a plan to change all that…
Breathe Right, Live Better: How Correct Breathing Elevates Your Health and Energy
You can go: For months without food, A week without sleep, Days without water, Minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly. You’re going to take a lot of breaths in your life…you need to do it right. There’s a right way to breathe?? I hear you ask… Absolutely.
Only 1 in 8 People Are Able To Change Their Life Like This…
Jim had always dreamed of climbing mountains, back country snowboarding, maybe learning to fly. At 42 he gave up on all these dreams for one simple reason…
Why Exercise Isn’t Always Good For You
“So let me get this right, to improve my health you want me to stop going to the gym?” “That’s right,” I replied looking him straight in the eye… I knew this was going to be a hard sell.
The Flow State And Achieving Optimal Performance
Perform better, feel younger, be happier, improve faster and unlock your superpowers by harnessing the power of the Flow State.
