Reduce stress without meditating, by understanding the “Death by 1000 Cuts” principle.
Biohacking – Why, What And How To Measure (And Improve)
HIIT vs Cardio After 40 – Which Is Best For You?
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive.
Build Muscle After 40? Why It’s Difficult To Do
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
Are You Making This Simple Health Mistake?
“God damn, piece of junk…” That little spinning circle appeared again and my entire computer froze… I looked longingly towards the nearest window, visualising using it as a launch point for the over sized paper weight my laptop had become…
How To Perform Better At EVERYTHING – Your 2 Brains
You were born with 2 brains. One of them holds the secret to enable you to perform better at everything… The other one sucks..big time.
Perform Better After 40 Than You Did At 20
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
293 Days After Giving Up Booze And I Felt AWFUL …
I hadn’t drunk alcohol in 9 months… and I felt terrible for it. Sure I hadn’t suffered the hangovers, but I’d developed something much worse…
If You Sit For More Than 6 Hours A Day, Read This.
You’ve probably heard that “sitting is the new smoking”. Here’s a surprisingly easy way to counter those effects if you sit for more than 6 hours a day
How To Stretch Properly Before Sport So You Avoid Injury After 40
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
