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Home / Injury Prevention

Category: Injury Prevention

Posted on 3 March 202112 July 2021 by Sam — Leave a comment

7 Simple Ways Of Relieving Lower Back Pain

Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full

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Categories: Feel Awesome, Injury Prevention, Recovery
Tags: back pain kitesurf, relief from lower back pain, relieve lower back pain
Posted on 5 February 20214 May 2022 by Sam — Leave a comment

Become MUCH More Resistant To Injury As You Age

Keep doing what you love for life

Become more resistant to injury by rejecting the common advice given by Personal Trainers and stealing the secrets of elite athletes

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Category: Injury Prevention
Tags: become more resistant to injury, extreme sports injury, kitesurf injury, recover from injury faster
Posted on 4 December 20208 May 2022 by Sam — Leave a comment

Build Muscle After 40? Why It’s Difficult To Do

After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?

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Categories: Fitness, Injury Prevention
Posted on 21 September 20206 July 2021 by Sam — Leave a comment

How To Stretch Properly Before Sport So You Avoid Injury After 40

snowboard injury

If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?

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Categories: Fitness, Injury Prevention
Tags: deep tissue massage, dynamic stretching, foam roller, injury prevention
Posted on 18 September 20206 July 2021 by Sam — Leave a comment

Warm Up Before Sport – Why You Shouldn’t Stretch After 40

I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.

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Categories: Fitness, Injury Prevention
Tags: static stretching, stretching before exercise, stretching before sports
Posted on 10 September 202016 June 2022 by Sam — Leave a comment

Why You’re (Probably) Going To Get Injured [And How Not To]

Conventional wisdom tells us, when you pull or tear a muscle that the muscle was too weak and the solution therefore is to build it up stronger. I propose something different…

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Category: Injury Prevention
Tags: dont get injured, heal faster, injury prevention, injury resistance

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