Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full
Become more resistant to injury by rejecting the common advice given by Personal Trainers and stealing the secrets of elite athletes
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.
Conventional wisdom tells us, when you pull or tear a muscle that the muscle was too weak and the solution therefore is to build it up stronger. I propose something different…