Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full
Category: Injury Prevention
Become MUCH More Resistant To Injury As You Age
Become more resistant to injury by rejecting the common advice given by Personal Trainers and stealing the secrets of elite athletes
Build Muscle After 40? Why It’s Difficult To Do
After 40 we lose 1% of muscle mass a year naturally. How do we ensure we can build muscle after 40 and perform at our highest level as we age?
How To Stretch Properly Before Sport So You Avoid Injury After 40
If static stretching isn’t what you want to be doing if you’re looking to stretch properly before sport. What can you do instead?
Warm Up Before Sport – Why You Shouldn’t Stretch After 40
I have a mate and every time we go to the beach he has to spend 20 minutes stretching to warm up before sport, in this case before he hits the water.
Why You’re (Probably) Going To Get Injured [And How Not To]
Conventional wisdom tells us, when you pull or tear a muscle that the muscle was too weak and the solution therefore is to build it up stronger. I propose something different…