She couldn’t go on like she was, that much was clear. Getting her to see that would prove to be a different thing entirely…
You’re Killing Yourself: And Your Fitness Program Might Be Making It Worse
Category: Feel Awesome
The Crash Of Testosterone in the Modern Male
“He just never wants to do it anymore..I don’t know what’s wrong with me” This was about the third time this week I’d heard this from one of my female friends. Talking about how their seemingly healthy boyfriend wasn’t interested in sex anymore. I could fully sympathise with these poor chaps plight.
What If 70% Of Your Health Wasn’t Just Diet and Exercise?
We can live: Years without exercise. Months without food. A week without sleep. 3 days without water. 3 minutes without oxygen. Why are we only focussing on exercise & food?
7 Simple Ways Of Relieving Lower Back Pain
Lower back pain and more specifically relieving lower back pain is one of the biggest problems I deal with and stops many of us living life to the full
The Problem With Porn (Why It’s Probably Ruining Your Life)
Inside of me that part of me that took pride in being a man was silently dying, I knew I should be up for this, but I just couldn’t seem to get excited about the prospect…what the hell was happening?
Recover From Exercise MUCH Faster
Exercise all day, and then do it again and again and again, by recovering from exercise MUCH faster. Learn how…
Staying Fit After 40 – The Big Secret
Staying Fit After 40 has nothing to do with a specific way of eating or training, it has nothing to do with genetics, it has everything to do with…
Perform Better After 40 Than You Did At 20
When I wanted to perform better after 40 than I currently did, I started with my doctor, after all who knows more about health…right?
293 Days After Giving Up Booze And I Felt AWFUL …
I hadn’t drunk alcohol in 9 months… and I felt terrible for it. Sure I hadn’t suffered the hangovers, but I’d developed something much worse…
? My Hopeless Day Of Surfing With No Waves
What the hell were we doing? Here I was, lying on my kite board, on a totally flat ocean, freezing my ass off, attempting to surf.
