Knee, hip, lower back, shoulder and neck pain are often caused by the exact thing thing, something which no one ever thinks about….
Why Your Pain Is Caused By One Thing
The Crash Of Testosterone in the Modern Male
“He just never wants to do it anymore..I don’t know what’s wrong with me” This was about the third time this week I’d heard this from one of my female friends. Talking about how their seemingly healthy boyfriend wasn’t interested in sex anymore. I could fully sympathise with these poor chaps plight.
Losing Weight After 35? You’re Buggered Before You Get Out Of Bed…
So if I do the same amount of exercise as my younger brother, and eat the exact same food, I’ll be 2 kilos heavier than him by the end of this year? WTF???
Is It Possible To Age Backwards?
A Tale of Two Goats – Stories From Our Experiences
Denise Oerlemans – Testimonial
Struggling To Keep The Weight Off? There’s a Hack For That…
90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.
35% Of People Mouth Breath…This Is Why It’s A Bad Idea
Breath through your mouth & note the postion of your tongue. Does it go to the bottom of your mouth? This makes your jaw relax and gives you that sexy slack jawed look, and can also lead to bigger problems like sleep apnea, now breath through your nose… What gives?
What Horses Taught Me About Diet
How To Build Young Muscle – And Age Slower
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
