Without counting calories, points or macros, going hungry or spending hours at the gym.
Author: Sam
Once You Pass 40 Looking Better than 99% Of Other People Is About 1 Thing Only
After 40 you don’t have the time and your body doesn’t have the “bounce back-ability“ to allow you to screw up your health and fitness programs anymore. Here’s how to do it right.
I’ve Taught 1000+ People To Kitesurf, 4 Things I’ve Learned
What I Eat Daily To Feel Great And Why You Shouldn’t
Knowing what to eat is the easy part. I can give you a list today, which I guarantee would give you more energy, would make you feel and look great. Most people would fail and blame it on willpower.
You’re Killing Yourself: And Your Fitness Program Might Be Making It Worse
She couldn’t go on like she was, that much was clear. Getting her to see that would prove to be a different thing entirely…
Start Your Day Right: My Personal Breakfast Recipe for Sustained Energy!
Breakfast…it’s a bugger when you’re eating healthy. Cereals…gone Toast and jam…gone Fry up…gone So what on earth are you supposed to eat?
80% Of 40+ Year Olds In A Gym Are Not Ready To Exercise
Strength is important. Flexibility is important too, but only with strength throughout the entire range of that flexibility. Flexibility without strength leads to injury. Strength needs to be equally balanced throughout the body. This all needs to be done BEFORE you’re ready to really hit the gym. (Yes this may take some time)
Why 7 Out Of 8 People Treat Their Dogs Health Better Than Their Own
Hard pill to swallow: The state of your health is self imposed. If you want to feel and look better there is always a way – your mind just won’t let you see it.
A New Model Of Exercise: Exploring Farmer Fitness
Workout Hack… 20 secs to 2 mins of push ups, squats or sprints, 3 to 4 times a day. #1 Can be done from anywhere (I used to do squats in the toilets at work) #2 Doesn’t need a gym (refer to #1) #3 Will maintain fitness levels until life goes back to normal in January #4 Provides no excuse not to do it… …will you find one?
Review of “Body by Science” – The Fitness Revolution for the Time-Strapped Professional
Have you ever wondered if it’s possible to achieve peak fitness in less time? “Body by Science” by Doug McGuff M.D. and John Little could be the answer you’re looking for. Tailored for those who are pressed for time yet committed to fitness, it challenges conventional workout norms and presents a scientifically backed, efficient approach to strength training and overall wellness.
