11.5 lbs down now. Just had cholesterol results go from overall 8.2 to 4.3 and bad cholesterol from 3.4 to 2.6.Best its been in 30 years.
Marco Houwen
Category: Uncategorised
Claudine Haenni
After 3 weeks: LDL drastically down from close to 200 to 50 – we will reduce the Statins to one pill every other day
Denise Oerlemans
Why Your Pain Is Caused By One Thing
Knee, hip, lower back, shoulder and neck pain are often caused by the exact thing thing, something which no one ever thinks about….
Struggling To Keep The Weight Off? There’s a Hack For That…
90% of all dieters will have regained any weight lost within 5 years. Turns out this is really nothing to do with you, it’s simply a survival mechanism.
35% Of People Mouth Breath…This Is Why It’s A Bad Idea
Breath through your mouth & note the postion of your tongue. Does it go to the bottom of your mouth? This makes your jaw relax and gives you that sexy slack jawed look, and can also lead to bigger problems like sleep apnea, now breath through your nose… What gives?
How To Build Young Muscle – And Age Slower
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m going to show you how to keep your muscles young.
Why Only Counting Calories Is Fatally Flawed
Calorie counting assumes that food is simply energy, the reality is that food is much more than that.
Why Exercise Isn’t Always Good For You
“So let me get this right, to improve my health you want me to stop going to the gym?” “That’s right,” I replied looking him straight in the eye… I knew this was going to be a hard sell.
The Flow State And Achieving Optimal Performance
Perform better, feel younger, be happier, improve faster and unlock your superpowers by harnessing the power of the Flow State.
