Skip to navigation Skip to content
Re-Ignite Your Life
  • The Program
  • Location
  • Who We Are
    • About Us
    • Our Philosophy
    • Fun Stuff We Get Up To…
  • FAQ
  • Contact
  • Home
  • Our Inspired Package
  • 6 Week Challenge
  • 6 Week Challenge – Fit Over 40
  • 6 Week Online Challenge
  • Basket
  • Blog
  • Book
  • Checkout
  • Feedback
  • Follow
  • Free Stuff
    • Fix Your Knee Pain – Free Guide
      • Pain Free Knees In 4 Weeks – Resources
      • Thank You & Coaching
    • Never Get Injured Again – Free Guide
  • Fuel for an Active Life
    • Week 1
    • Week 2
    • Week 3
  • Fun Stuff We Get Up To…
  • Get in Touch
  • Latest Musings
  • linkinbio
  • My account
  • Our Location
  • Our Philosophy
  • Pain Free In 5 Weeks
  • Pain Free Knees In 4 Weeks
  • Payment Confirmation
  • Payment Failed
  • Privacy Policy
  • Re-Ignite Your Life
  • Read This BEFORE Hiring Your Next Health Coach Or Personal Trainer
  • Sam Recommends
  • Shop
  • Subscribe
  • The Library
  • Weekly Checkin
  • Who Am I?
  • Who Are We?
  • Feeling The Symptoms Of Menopause?
  • Live Pain Free
  • Pain Free Knees In 6 Weeks
  • PT Payment
  • The Program
  • Location
  • Who We Are
    • About Us
    • Our Philosophy
    • Fun Stuff We Get Up To…
  • FAQ
  • Contact
Home / Free Stuff / Fix Your Knee Pain – Free Guide / Pain Free Knees In 4 Weeks – Resources

Pain Free Knees In 4 Weeks – Resources

Calf Raises

Single Leg RDL

Banded Lunge

Single Leg Squat

Banded Hip Bridge

Banded Leg Raise  

Banded Clam Shell

Glute Bridge

Tibia Test

Tibia Unblocking – 1

Tibia Unblocking – 2

Loading the Tibialis

Isometric Leg Extension

Fix Your Knee Pain: Free Guide

The Uncommon Sense Guide To Moving Pain Free

Fix Your Knee Pain Free Guide

Grab my latest guide and fix your knee pain for good...it's FREE!

LEARN MORE

Live A Life Less Ordinary

Join 3452+ others getting more juice out of life every week reading The Re-Ignite Newsletter (and learning a fair bit about health, life and fitness too)

Sam Recommends | Blog | The Library | Get in Touch

  • YouTube
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
© Re-Ignite Your Life 2024
Privacy Policy
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT