Fit Over 40

includes the following:

✅   1 x 45 min Personal Training Sessions with Sam Each Week: In person and perfectly adjusted to your needs and goals. Focussing on weight loss, building cardiovascular health, strength, flexibility, and endurance.

✅   1 Hour Live Online Group Coaching & Accountability Session Every Week With Sam: Where I check on your progress, update your program and answer any questions you have to ensure you’re guaranteed to succeed.

✅   24/7 Access to Sam via DM: Got a question any time, day or night? Drop me a DM and I’ll get back to you within hours so you know exactly what to do, all the time.

✅   Group Classes: Exclusive to those on the program so they can be better targeted to your level and needs.

✅   Socials Every Month: You’re not just joining a program, your becoming part of a whole new community.

✅   The Move, Feel and Look 5 Years Younger Program, Includes The Following:

➡️   The Hormone Optimisation Package

Balanced hormones are increasingly being seen as THE main driver in long term health, wellness and vitality. I use state of the art testing and interpretation to get a snap shot of where you are right now. Which then gives us a road map to optimise you to feel your absolute best.

For Men: Increase testosterone naturally for better gains, leaner body mass, more motivation and drive, and increased libido.

For Women: Pre, Post or Peri menopausal – hormone optimisation is the key to sailing effortlessly through this period of life.

➡️   The Gain 2 – 4 Pounds Of Lean Muscle Package

1. Muscle Revival Routine – Customised strength-building workout plans. Combat muscle loss and regain your strength.
2. Safe Strength Blueprint – Personalised injury-prevention exercise guide. Exercise safely and reduce your risk of injuries.
3. Consistency Catalyst – Flexible, time-efficient workout schedules. Workouts you can do in minutes for when life just gets in the way. Overcome time constraints and maintain regular workouts.
4. Gym Free Guide: Workouts which can be done from anywhere and don’t require any equipment. Because some days you just can’t get to the gym
5. Your Own Personalised Program: so you know what to do if you want to work out on your own. Built by Sam and perfectly adjusted to your needs so you never go too fast, plateau or risk injury.
6. Programs Which Evolve With You: Give me your feedback on the meal plans and programs I’ve written for you and I’ll update them for you each week.

➡️   The Reduce Your 5K run time by 1-3 minutes (or run your first 5k!) Package

1. Endurance Elevation Plan – Progressive cardio training program. Improve stamina and boost your cardiovascular endurance.
2. Cardio Care Kit – Heart-healthy exercise and diet plan. Address heart concerns and enhance your heart health.
3. Power Pulse Sessions – Quick, high-intensity interval training (HIIT) sessions. Fit cardio into your busy schedule and save time.

➡️   The Become a Supple Leopard Package

1. Joint Relief Regimen – Targeted stretching and mobility exercises. Reduce stiffness and pain to enhance flexibility.
2. Flexibility Freedom Guide – Range of motion improvement plan. Increase your range of motion and move more freely.
3. Injury Shield Protocol – Mobility and stability exercise program. Prevent injuries and improve your overall mobility.

➡️   The Lose 10lbs in 6 weeks without every going hungry or spending hours on a treadmill Package:

• Foolproof Bargain Food Shopping System: That’ll save hundreds of pounds a month on your food and take less time than your current shopping routine.
• Personalised Meal Plan: which is delicious and normal enough that the rest of the family will be happy to eat it.
• Personal Grocery List: So you don’t have to think at the supermarket
• Weekly Check-ins: With your accountability coach to make sure you stay on track
• Meal Guidance: Send me a picture of your meals and I’ll tell you how you could improve
• Meal Tracker: Track all your macros and calories with our in app meal tracker
• Diet Demystified Workshop – Simplified nutrition education and meal planning workshop. Clear the confusion about diet and receive straightforward guidance.
• Ready In 5 Min Busy Parent Cooking Guide: How anyone can eat healthy even if they have no time.
• The Ultimate “Tone Up Whilst You Travel” Eating & Workout Blueprint: For getting amazing workouts in, with no equipment so you don’t feel guilty whilst you’re away enjoying yourself.
• The “How To Eat Pizza & Ice Cream And Still Lose Weight” Eating Program: So you can still splurge without your waist line paying the price.
• The “Live It Up Whilst Slimming Down” Eating Out System: Gives you the freedom to eat out and live life without feeling like the “odd man out.”

➡️   The Heal Like Wolverine Package:

1. Recovery Accelerator – Recovery-enhancing techniques and routines. Speed up recovery times and enhance your healing process.
2. Ache Away Plan – Move more efficiently, without ANY pain. Improve flexibility, reduce your chance of injury and correct bad posture, so you can keep on, keeping on for life.
3. Training Harmony Plan – Balanced training and recovery schedule. Avoid overtraining and maintain a harmonious workout routine.

➡️   The Zen Mastery Package:

1. Stress Soother Sessions – Stress reduction techniques and practices. Reduce stress and calm your mind.
2. Mind Boost Program – Mental rejuvenation exercises and mindfulness techniques. Rejuvenate mentally and enhance mindfulness.
3. Sleep Serenity Guide – Sleep improvement hacks. Improve sleep quality and enjoy better rest.

➡️   The 5 Years Younger Package:

1. Youthful Glow Guide – Anti-aging skincare and exercise tips. Improve your skin health and combat visible signs of aging.
2. Vitality Vibe Program – Energy-boosting nutrition and exercise plan. Boost your energy levels with energizing plans.
3. Brain Boost Blueprint – Brain health exercises and cognitive training. Enhance your cognitive function and maintain mental sharpness.  

➡️ The Never Fall Off The Wagon Package:

1. Motivation Mastermind – Motivational group challenges and accountability partners. Boost your motivation with group challenges.
2. Fitness Friends Network – Regular group workouts and social events. Connect socially and enjoy the support of group workouts.
3. Accountability Accelerator – Personal accountability coaching and tracking tools. Stay accountable with coaching and tracking.
4. The “Never Fall Off” Accountability System. The unbeatable system which works without your permission (it’s even gotten people who hate exercise to look forward to showing up)
5. Monthly Social Events: With the others going through the program. These will cover a whole host of things, but will be active and a lot of fun whilst providing a community to support and guide you.
6. Progress Tracking: Track your progress, workout, habit and nutrition tracking. Links to your wearable devices.
7. Accountability Community: To help you connect, get support and get your questions answer and answer the questions of other going through the process.

To give you a little extra nudge if you sign up today you’ll get the following bonuses:

✅   The Library: To ensure mastery I’ve added a library of my best, carefully curated content which you can consume at your own pace. This is not a place where I dump every video I’ve ever made, only my best content makes it through the curation process so you don’t have to worry about overwhelm.

✅   On Demand Workouts: Feel like mixing your workout up? No problem. The platform has loads of On Demand Workouts (and I’m adding more all the time) you can access anytime.

✅   On Demand Workshops: Covering a huge range of topics. Including:

• The Facial Workout Plan: How to get higher cheekbones, less droopy eyes and a more defined jawline naturally.
• The Sweet Dreams Package: Sleep like a lion and have energy to burn all day.
• Getting Rid Of Food Sensitivities: So you can eat the things you love again

✅   On Demand Protocols: These simple easy to implement protocols address the issues we come across most commonly. Some examples include:

• How To Deal With Stubborn Belly Fat: Getting rid of that fat which just wont shift
• The Super Sleep Protocol: The best nights sleep you’ve EVER had
• Beating Balding: Get your hair back naturally
• Get Rid Of Cellulite: Naturally and without having to take any pills
• The Stress Buster Protocol: Easy simple, natural ways to defeat stress without having to meditate every day

Normally: £597

Special Offer Only Until The End Of September, One Initial Payment of £397*, then £197 Every 4 Weeks.

*The initial payment includes the cost of the advanced hormone test panel and it’s interpretation.

And remember if after 6 weeks you don’t feel 5 years younger I’ll give you your money back, no stress, no questions asked. So the worst that can happen is you get to workout for free!

Jean Caratti

Denise Oerlemans

Gayle Pennant

Before

After

Pete Bamford

Claudine Heanni

Ian Pennant

Jon Moss

My first life was dedicated to running an extreme sports company in Southern Spain. It’s crash is what brought me to my second life here at Re-Ignite.

Always interested in health & fitness, I found out just how crucial it is when I lost mine. 

Sofa bound, in constant pain, piling on the pounds, zero energy, no lust for life and a rapidly failing business made me realise that without a body which works, nothing…and I mean NOTHING…is important anymore. 

Lying there on the sofa one day, watching the dream life I had bled and sweat for fall apart around me, wondering if this was all I had to look forward to, something snapped…

This would not be my epitaph. I drew my line in the sand….

This program encompasses everything I learned.