Pain Free In 5 Weeks…
Or You Don’t Pay
Without Spending Hours In The Gym Or EVER Needing Expensive Surgery
✅ Experience significant pain relief in just 5 weeks.
✅ No surgeries, injections, or medications required.
✅ Exercises you can do at home, at your own pace.
✅ Save money on expensive treatments and therapies.
✅ Proven techniques based on the latest research.
✅ Regain the ability to move freely and comfortably.
✅ Tailored exercises and routines to fit your specific needs.
✅ Enjoy everyday activities without pain.
✅ Simple, clear instructions for all fitness levels.
✅ Long-term strategies to keep your knees healthy.
Put in the work and if you still have pain in 5 weeks I’ll give you your money back, no questions, no hassle, no stress.
Your Physio Has Failed You.
I know that, otherwise you wouldn’t be reading this.
I also know, you’re not alone.
You’re one person on the long list of people who’ve been unable to fix their pain by seeing physio’s, osteopaths, PT’s…
I know, because I was once like you.
I spent 15 years trying to find out why I was in agony after walking for just 15 mins…especially when I was fit, strong and healthy.
When I finally found out what it was, I fixed it in 4 days.
When you’re ready to fix yours, the answer’s right here.
All Backed By My Guarantee
If you put in the work and I can’t get you out of pain in 5 weeks I’ll give you your money back, no questions, no hassle.
WHAT OTHERS SAY
“I had a 10k run in 5 days and had crippling knee pain, I went to see Sam and was pain free in 3 days and got a PB on the run!”
Ella McPhearson
“I went from taking 6 pain killers a day and not being able to kitesurf, to taking none at all, and getting out every day in just over 2 weeks on this program”
James Blake
“Sciatica gone in just a few days…nothing short of miraculous. I’m back in the saddle again…literally!”
Lucia Davenport
Noel Yardley came to me as he had booked tickets for the Scottish Open in 3 weeks and couldn’t walk more than a few hundred metres because of the pain. He was thinking he might have to cancel his trip. This is the reply I got from him after the first day of the Open:
“Yes I did get round 18 holes with Rory and without pain killers which is BIG. Thank you so much for your help in achieving this.“
Hi I’m Sam Guest.
My first life was dedicated to running an extreme sports company in Southern Spain. It’s crash is what brought me to my second life here at Re-Ignite.
Always interested in health & fitness, I found out just how crucial it is when I lost mine.
Sofa bound, in constant pain, piling on the pounds, zero energy, no lust for life and a rapidly failing business made me realise that without a body which works, nothing…and I mean NOTHING…is important anymore.
Lying there on the sofa one day, watching the dream life I had bled and sweat for fall apart around me, wondering if this was all I had to look forward to, something snapped…
This would not be my epitaph. I drew my line in the sand….
This website is where I share everything I learned.
What You’re Getting:
✅ 5 x 60 min 1 on 1 in person sessions with me. To really personalise the entire program to you.
✅ Pain Free For Life Program: Day by day exercises to target the root cause of your pain and give you pain free movement back again:
- No gym needed
- Can be completed at home or at work in 5 mins a day
- Cures pain for good
- Also Includes:
➡️ Your Own Personalised Workout Program: You’ll want to keep on working out while we fix your pain so I’ll either build you a compkete program or modify the one you’re currently following so it speeds up your recovery and doesn’t interfere with the healing process.
➡️ Each exercise on your program is shown in a video you can access on your phone whilst your doing your workout.
✅ 24/7 Access to me via DM: Got a question any time, day or night? Drop me a DM and I’ll get back to you within hours.
✅ Track Everything So You Can See Your Progress: In app stats to track your progress, including workout and nutrition tracker. Links to your wearable devices.
✅ Accountability Group: To help you connect, get support and get your questions answered and allow you to answer the questions of other going through the process I’ve set up a community directly within the platform.
✅ Accountability Coach: I’ll be monitoring your progress throughout the entire journey, and I wont let you fail.
All Backed By My Guarantee
If you put in the work and I can’t get you out of pain in 5 weeks I’ll give you your money back, no questions, no hassle.
The Price
Normally £467
£230 Off For Bannatynes Members, Only £237
FAQ
Why Your Physio Can’t Fix It.
Physio’s are great, I work very closely with some and they do a great job, but…
Many suffer from the “whack a mole” approach to pain.
What do I mean by this?
When you walk in and tell them you have a knee problem…
They look at your knee.
They find out where the pain is and they treat that area.
They fail to see the body as an interconnected system.
The site of your pain is almost never the area causing the problem, it’s simply where the problem is manifesting.
Lets take knee pain as an example…
Knee pain is most commonly caused by hip problems, and hip problems are most often caused by foot problems.
A lot of physio’s will start rubbing the knee hoping the pain goes away.
Your physio might be good, they might have realised it’s a hip problem and given you exercises to fix the hip…
But if they haven’t also understood that the hip problem is caused by the foot and addressed that ~ you will gain temporary relief and 2 to 3 days later, the pain will come right back.
It’s only once you address both of these issues and correct the knee, your pain disappears for good.
Is This Just Stretching?
Imagine your muscle is an elastic band. What happens as you stretch it and make it longer?
It gets thinner. And thinner equals weaker.
Your knee is in pain because the hip joint is unstable. The hip joint is unstable because the muscles which hold it in place are weak.
So stretching them is the last thing you want to be doing.
But I Already Workout
That’s great and you really need to do that, the problem is your pain is caused by weakness in very specific muscles. This means that the surrounding muscles have become much stronger to compensate for this weakness.
So when you work out unless you are targeting the specific muscles which are weak and (and this is the big one) ensuring that they are the muscles actually doing the job when you are working out, it’s likely the stronger muscles are taking over and doing the work.
Meaning they get stronger and the weak muscles get weaker.
Making your pain worse.
You have to perform very specific movements to activate the right muscles whilst ensuring the strong muscles don’t activate.
Only this will change your movement patterns and get you out of pain.