Pain Free Knees In 4 Weeks

Download the FREE Mini Book Now

In it you’ll learn:

  • Why your knees are not the problem and what’s really causing your pain.
  • The BIG truth about the smallest body part and why weakness here destroys your entire leg (and how to fix it)
  • Complete 4 week rehab program with videos of every exercise to get you out of pain fast.
Free Mini Book: Pain Free Knees In 4 Weeks

Why Your Physio Can’t Fix It

Physio’s are great, I work very closely with some and they do a great job, but…

Many suffer from the “whack a mole” approach to pain.

What do I mean by this?

When you walk in and tell them you have a knee problem… 

they look at your knee. 

They find out where the pain is and they treat that area. 

They fail to see the body as an interconnected system.

The site of your pain is almost never the area which is causing the problem, it’s simply where the problem is manifesting.

Knee pain is most commonly caused by hip problems, and hip problems are most often caused by foot problems.

Now a lot of physio’s will just start rubbing the knee hoping the pain goes away.

Your physio might be good, they might have realised it’s a hip problem and given you exercises to fix the hip…

But if they haven’t also caught the fact that the hip problem is caused by the foot and addressed that, you will gain temporary relief and then as soon as you start to exercise seriously again the pain will come right back.

It’s only once you address both of these issues and correct the knee, your pain disappears for good.