Your Physio Has Failed You.

I know that, otherwise you wouldn’t be reading this.

I also know, you’re not alone. 

You’re one person on the long list of people who’ve been unable to fix their knee pain by seeing physio’s, osteopaths, PT’s…

I know, because I was once like you.

I spent 15 years trying to find out why my knee was in agony after walking for just 15 mins…especially when I was fit, strong and healthy.

When I finally found out what it was, I fixed it in 4 days.

When you’re ready to fix yours, the answer’s right here.

All Backed By My Guarantee

If you put in the work and I can’t get you out of pain in 4 weeks I’ll give you your money back, no questions, no hassle.


I had a 10k run in 5 days and had crippling knee pain, I went to see Sam and was pain free in 3 days and got a PB on the run!”

Ella McPhearson

“I went from taking 6 pain killers a day and not being able to kitesurf, to taking none at all, and getting out every day in just over 2 weeks on this program”

James Blake

“Sciatica gone in just a few days…nothing short of miraculous. I’m back in the saddle again…literally!”

Lucia Davenport

Noel Yardley came to me as he had booked tickets for the Scottish Open in 3 weeks and couldn’t walk more than a few hundred metres because of the pain. He was thinking he might have to cancel his trip. This is the reply I got from him after the first day of the Open:

Yes I did get round 18 holes with Rory and without pain killers which is BIG. Thank you so much for your help in achieving this.

Why Your Physio Can’t Fix It.

Physio’s are great, I work very closely with some and they do a great job, but…

Many suffer from the “whack a mole” approach to pain.

What do I mean by this?

When you walk in and tell them you have a knee problem… 

They look at your knee. 

They find out where the pain is and they treat that area. 

They fail to see the body as an interconnected system.

The site of your pain is almost never the area causing the problem, it’s simply where the problem is manifesting.

Knee pain is most commonly caused by hip problems, and hip problems are most often caused by foot problems.

A lot of physio’s will start rubbing the knee hoping the pain goes away.

Your physio might be good, they might have realised it’s a hip problem and given you exercises to fix the hip…

But if they haven’t also understood that the hip problem is caused by the foot and addressed that ~ you will gain temporary relief and 2 to 3 days later, the pain will come right back.

It’s only once you address both of these issues and correct the knee, your pain disappears for good.

Hi I’m Sam Guest.

My first life was dedicated to running an extreme sports company in Southern Spain. It’s crash is what brought me to my second life here at Re-Ignite.

Always interested in health & fitness, I found out just how crucial it is when I lost mine. 

Sofa bound, piling on the pounds, zero energy, no lust for life and a rapidly failing business made me realise that without a body which works, nothing…and I mean NOTHING…is important anymore. 

Lying there on the sofa one day, watching the dream life I had bled and sweat for fall apart around me, wondering if this was all I had to look forward to, something snapped…

This would not be my epitaph. I drew my line in the sand….

This website is where I share everything I learned.

Is This Just Stretching?

Imagine your muscle is an elastic band. What happens as you stretch it and make it longer? 

It gets thinner. And thinner equals weaker. 

Your knee is in pain because the hip joint is unstable. The hip joint is unstable because the muscles which hold it in place are weak.

So stretching them is the last thing you want to be doing.

What You’re Getting:

✅   24/7 Access to me via DM: Got a question any time, day or night? Drop me a DM and I’ll get back to you within hours.

✅   Pain Free Knees in 4 Weeks Course: Day by day exercises to target the root cause of your pain and give you pain free movement back again:

  • No gym needed
  • Can be completed in 5 mins a day
  • Cures knee pain for good
  • Also Includes:

➡️   Your Own Personalised Workout Program: The gym can be a lonely, boring, intimidating and frustrating place when you’re doing it on your own without guidance and it’s easy to lose motivation as you find yourself doing the same exercises over and over, not really understanding what you should be doing or why. So I give you your own personalised program to cure your knee pain fast. Each exercise is shown in a video you can access on your phone whilst your doing your workout.

✅   Track Everything So You Can See Your Progress: In app stats to track your progress, including workout and nutrition tracker. Links to your wearable devices.

✅   Community: To help you connect, get support and get your questions answered and allow you to answer the questions of other going through the process I’ve set up a community directly within the platform.

✅   Accountability Coach: I’ll be monitoring your progress throughout the entire journey via our app, so you’ve got an accountability coach built in.

The Price