Week 1
How to get someone else to lose the weight for you.
Week 2
Kick starting weight loss.
Week 3
You want me to get cold and fast…? Really!? Click the link above to find out why.
Here are all the resources you will need for this week. Click to download.
Week 4
Offsetting. If it all goes to hell, here’s how to make sure it doesn’t hit you in the waistline.
This weeks resources.
Week 5
Beating the post fat loss weight regain phase.
This weeks resources:
After the Plan
Foods and recipes to support our Really Simple Plan from Week 6
